Therapy centre is open!
Visit our Therapy Centre for Chiropractic Care & Registered Massage Therapy. Call our office to book an appointment. 519-348-4600
Chiropractic care Massage therapyFitness · Nutrition · Therapy · Mitchell, Ontario
Fall in love with taking care of yourself!
LiveWell4Life is a 24 hour fitness centre, with group fitness, training, massage therapy and chiropractor treatment, in Mitchell, Ontario.
Therapy centre is openGym is openIn-person classes are onYouth sportsAdult recreationFreezer mealsSports training
Therapy centre is openGym is openIn-person classes are onYouth sportsAdult recreationFreezer mealsSports training
Gym is open!
Contact us to set up a time to get you started! You can reach us via phone (519-348-4600), or by filling out the Book a Tour form.
Book a tourIn-person classes are on!
Visit “Sign-up for Classes” on our website menu or at the link below to sign-up.
Sign-up for classesRecreation programs
We offer a variety of rec programs for youth & adults. Some programs are run in conjunction with Municipality of West Perth. Check the link, send us a message or give us a call to see what we currently offer.
Youth sports LiveWell4Life Lightning Teams Adult recreationFreezer meals
Freezer meals are a great way to provide your family with delicious homemade meals. Orders are placed on a monthly basis & we pickup or deliver in town.
Order freezer mealsSports training (Fastball & Basketball)
Offering 1:1 and small group training session for fastball & basketball.
Sports training
Gym memberships
Why you want to workout at our gym
Monthly memberships available (month-to-month auto-payments). Our memberships are available for Singles, Couples, Students, Seniors and Families. Call our office, email info@livewell4life.ca, or fill out the Book a Tour form to discuss rates.
Welcoming & safe
Our gym is suitable for people of all ages and skill levels. We are NOT intimidating and we genuinely encourage everyone to live a healthy and fit life. You will feel welcomed by our friendly and helpful staff. The safety and comfort of our members is always a priority, which is why we have a state-of-the-art security system in place. All our members are provided with an access key and only they are allowed access after hours.
Convenient & affordable
As a member of our gym, you hold the key to your next workout. We provide our members with 24-hour access, making fitness available to everyone — 24 hours a day, 7 days a week, 365 days a year! Fitness has never been so accessible, AND affordable. There are no hidden costs, or start up fees.
Quality equipment & multi-functional space
At LiveWell4Life Inc. we value functional fitness, which is why our gym focuses on the use of free weights and body weight — not machines. We’ve also incorporated an open gym space for custom workouts, and specialized athletic training.
Unique & clean facility
It might look like a garage from the outside — but on the inside we’ve created an inviting and energizing atmosphere. And when the weather treats us well, our large garage doors allow us to let the sunshine in.
Therapy centre
Chiropractic care & registered massage therapy
Visit our Therapy Centre for Chiropractic Care & Registered Massage Therapy. Call our office to book an appointment. 519-348-4600
Massage therapy
Massage therapy is a comprehensive health management strategy that can positively affect your physical and emotional well-being. Our massage therapists have vast experience working with individuals with injuries due to sport and work, stress related tightness, back pain, headaches, motor vehicle accident injuries, pain and discomfort from pregnancy, and much more. All of our therapists are Registered Massage Therapists and are part of the College of Massage Therapists of Ontario.
Registered massage therapyOur RMTs
- Trish McClure / RMT
- Jessica Sykes / RMT
- Shawna Rice / RMT
Chiropractic
- Dr. Brent O’Reilly / Chiropractor
- Erin Matheson / Chiropractic Health Assistant
Programs
Youth sports, adult recreation, and training
Fall 2025 — Youth sports
Keeping youth active through sport is really amazing! With our youth programs we see big changes from the first to the last session. Our programs focus on having fun and learning the basic skills and rules of a sport so kids feel confident to pick up a ball and play a fun game with friends and family.
- Fastball pitcher training sessions with Don Scott
- Ball hitting skills sessions with AJ Moses
- Dryland hockey training with Lexi Templeman
- Youth basketball
- Youth volleyball
- Youth indoor soccer
- Youth pickleball
Adult recreation with West Perth
Registration for Adult Rec Sports is done through the West Perth Recreation website. Any questions, contact us at 519-348-4600 or info@livewell4life.ca.
- Adult badminton
- Learn to play / beginner pickleball
- Adult pickleball league
- Open basketball
- Adult volleyball
- Open men’s volleyball
Sport training
Fastball & basketball
If you have ever met AJ Moses then you understand the passion he has for sports — especially fastball and basketball. He has played (and still plays) and coaches these sports at high levels. He is also a Physed teacher. He can take a young athlete who has never played the sport before and make them feel like champions.
If you yourself or your young athlete could benefit from a few one on one sessions in our batting cage or improving basketball or ball skills then please reach out. This would also be an excellent opportunity for teams to have AJ assist with practices, tryout or evaluation of young athletes.
Sports training
Order freezer meals
Healthy meals, no prep
We know life is busy. We want to help by providing healthy delicious meals that require no prep. Meals are stored in the freezer until needed and just need to be baked in the oven or cooked in a slow cooker. Freezer meals are offered once a season or so. Free delivery in town of Mitchell — be home from 4:30–6:00pm and pay by e-transfer.
Full meals 4 servings
1 meal — $25
5 meals — $120
10 meals — $240
Half meals 2 servings
1 meal — $14
5 meals — $65
10 meals — $130
Also available
Soup — $13 / 2 for $24
Smoothie packs — 5 for $24
Energy balls — $7/bag
Granola — $9/bag
Bean salsa — $9 / 750ml
Inspiring stories
From our members
May 12, 2017 · Jen Moses
A balancing act
Emily Chessell, Lesley Upshall & Jaimie Montgomery are busy moms — each having 2 or 3 kids — they work, keep their lives in order, plus find time to exercise. They have been joining Jen for TRX class every Monday through the winter.
April 3, 2017 · Jen Moses
Brand new Bob!
Bob Harris was a brand new gym member. He hadn’t exercised on a regular basis for a few years and decided it was time to start. Now he is down 7lbs, feeling amazing, has more energy, and curls at bonspiels without stiffness and pain.
February 17, 2017 · Jen Moses
Life saving strength
Jake Biggelaar says: “I want to push my body (myself) to new levels and go further than I did the day before. It’s turned into a hobby; I feel great after a workout.”
“The doctor of the future will use no medicine, but will interest his or her patients in the care of the frame, in diet and in the cause and prevention of disease.”
Our vision
Don’t just live… live well!
Our greatest pleasure is to hear of the benefits you have received through our group fitness, coaching, nutrition consultations, team training, gym, etc. Our goal is to offer something for everyone of all ages and abilities. We want to create a positive and friendly atmosphere, while providing programs that are cost effective for our participants. This year, we challenge you to try something new, or set a new goal. You’ll be surprised where it will take you!
Our visionOur team
Chosen for excellence in sport, fitness, and education
We are highly trained individuals who are dedicated to our field and have a pure love of helping others feel better and achieve their goals.
Owners
Jen Moses / Co-Owner
AJ Moses / Co-Owner
Instructors & trainers
Kim Patton / Instructor & Trainer
Office & recreation
Ashtyn Wedow / Desk Staff
Lauren McKay / Desk Staff / Recreation
Blake Redfern / Recreation
Contact us
LiveWell4Life Inc.
Call our office to book an appointment, or fill out the Book a Tour form to get started.
Address
3878 Wellington Street
Mitchell, Ontario N0K 1N0, Canada
Phone
1 (519) 348-4600
Call our office to book an appointment
Email
info@livewell4life.ca
